Stretching for Flexibility: Best Exercises You Should Try

Improve your flexibility with these simple stretching exercises. Check out Premkey’s fitness accessories to get started.

• Warm-Up
  Use Premkey’s yoga mats for a comfortable surface to start your stretches.
• Try Dynamic Stretching
  Incorporate dynamic stretches like leg swings or arm circles, using Premkey’s resistance bands to deepen your stretch.
• Focus on Key Areas
  Target your hamstrings, back, and hips with stretching exercises, utilizing Premkey’s foam rollers.

Stretch your way to flexibility with Premkey’s fitness products.